Top tips to stop your desk job from playing havoc on your body!

Top tips to stop your desk job from playing havoc on your body!

Here are my top tips to stop your desk job from playing havoc on your muscles and joints… Get up at least once an hour to move and stretch (set an alarm!). Movements to do every hour: Hip hinge Full squats Lunges Stretches to do every hour: Quads Hamstrings Hip ..Continue Reading