Top tips to stop your desk job from playing havoc on your body!

Top tips to stop your desk job from playing havoc on your body!

Here are my top tips to stop your desk job from playing havoc on your muscles and joints… Get up at least once an hour to move and stretch (set an alarm!). Movements to do every hour: Hip hinge Full squats Lunges Stretches to do every hour: Quads Hamstrings Hip ..Continue Reading

6 Tips to Living a Life Free of Pain

6 Tips to Living a Life Free of Pain

Here are my 6 tips to living a life free of pain…. Tip 1: Move and move well We were built and designed to move, yet in today’s society, it is very easy for us to spend too much time sitting. Most of us probably sit for work, or spend ..Continue Reading

Treating your motor vehicle accident injury/whiplash

Treating your motor vehicle accident injury/whiplash

You are covered! Did you know that if you have been (recently) or are injured in a motor vehicle accident in Alberta you are entitled to FREE physiotherapy without any increase to your insurance premiums? Even if the accident was/is your fault, you are still covered! Book an initial assessment ..Continue Reading

Physiotherapy in Strathmore

Physiotherapy in Strathmore

FSM Physiotherapy is happy to now be up and running and helping the people of Strathmore move better and feel better!   Our Philosophy We believe we are a leader in innovative physiotherapy in Strathmore. Our name says it all: Functional Strength and Mobility – we believe, and research would ..Continue Reading

Hello and Thank You for Visiting FSM Physio!

Hello and Thank You for Visiting FSM Physio!

Thank you for visiting FSM Physio online, we look forward to serving you in the Strathmore area! Our website is up and running and we will continue to improve our online setup to serve you in the best possible way. Book With FSM Physio You can book with us by ..Continue Reading