Top tips to stop your desk job from playing havoc on your body!

Top tips to stop your desk job from playing havoc on your body!

Here are my top tips to stop your desk job from playing havoc on your muscles and joints… Get up at least once an hour to move and stretch (set an alarm!). Movements to do every hour: Hip hinge Full squats Lunges Stretches to do every hour: Quads Hamstrings Hip ..Continue Reading

6 Tips to Living a Life Free of Pain

6 Tips to Living a Life Free of Pain

Here are my 6 tips to living a life free of pain…. Tip 1: Move and move well We were built and designed to move, yet in today’s society, it is very easy for us to spend too much time sitting. Most of us probably sit for work, or spend ..Continue Reading