Top tips to stop your desk job from playing havoc on your body!

Top tips to stop your desk job from playing havoc on your body!

Here are my top tips to stop your desk job from playing havoc on your muscles and joints… Get up at least once an hour to move and stretch (set an alarm!). Movements to do every hour: Hip hinge Full squats Lunges Stretches to do every hour: Quads Hamstrings Hip ..Continue Reading

Physiotherapy in Strathmore

Physiotherapy in Strathmore

FSM Physiotherapy is happy to now be up and running and helping the people of Strathmore move better and feel better!   Our Philosophy We believe we are a leader in innovative physiotherapy in Strathmore. Our name says it all: Functional Strength and Mobility – we believe, and research would ..Continue Reading